PsmfDiet.com provides support and all the tools needed to succeed with a protein sparing modified fasting diet. It has a Psmf Calculator, complete guide, and food plans. PsmfDiet.com also provides support via phone, email, or website contact. Protein Sparing Modified Fasting or also referred to as the Psmf Diet, is designed for someone to lose weight rapidly with minimal exercise. It is a ketosis based diet plan to involves eating high amounts of protein with little to no fat or carbs. Protein sources for the diet include eggs, lean meats and chicken. Seafood is also encouraged. It is also a diet plan that can help someone with type 2 diabetes, sleep apnea, osteoarthritis, and hypertension. The program is popular among hospitals such as the Cleveland Clinic and often administered to obese patients. Essential supplements for Psmf include Fish Oil, multivitamins, and Fiber. Creatine, Electrolytes, and Protein Powder are optional, but encouraged. Protein Sparing Modified Fasting works by getting your body into a ketosis state in which your body will be required to burn its own fat for fuel. The Food sources for a protein sparing modified fast come from a calculation of one's lean body mass. People on the psmf diet are encouraged to eats lots of low carb healthy veggies to help them stay full. Setting up a proper meal plan along with using a PSMF Calculator is the key to getting optimal results. The PSMF Calculator will also setup your refeed schedule as well as your free meals. Many studies have concluded that the Protein Sparing Modified Fast is a safe effective method for rapid fat loss. Many also use the Psmf diet intermittently, especially in the world of Bodybuilding and Powerlifting. Psmf is widely used as a way of fat loss while cutting and making powerful muscle gains. What makes protein sparing modified fasting a popular plan is it's effectiveness and being a safe method to lose weight at a very quick rate.
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