Brain fog can make it hard to do even the simplest of things, from remembering why you walked into a room, to figuring out where you put your car keys. While brain fog can be unpleasant to deal with, the good news is there are things you can do to combat it. If you’re looking for ways to improve your mental clarity, here are a few things to try.
Try a Supplement
A supplement can be a simple way to help boost your mental clarity without having to make any major lifestyle changes. When it comes to the supplement you choose, there are many kinds that can be helpful, from a standard multivitamin, to herbal supplements likeor ginko biloba. Because there can be many supplements that help improve mental clarity, it can be a good idea to do some research so you know what’s right for you.
Work It Out
Exercise can be another great way to boost your focus. Exercise does this in a couple of different ways, by improving quality of sleep, and by aiding in reducing anxiety, both of which can help improve your mental clarity. Beyond that, exercise can help spur the release of hormones that affect the health of brain cells, which can be great for your attention span, too.
Start a Mindfulness Practice
Mindfulness, or, is another thing that can give your brain a major boost. There is some evidence that suggests that regular meditation can change the structures of the brain related to awareness and attention, which can mean better focus over time.
The Bottom Line
Brain fog can be a major bummer, and can make it difficult to accomplish even the simplest of tasks. The good news is, though, that there are ways that you can beat brain fog and focus on the things that are important to you.