Teeth whitening is a popular solution to combat teeth discolouration caused by many reasons such as age, the food we eat, what we drink, and smoking. Teeth can become yellow and discoloured due to stains both deep level and on the surface. It is important to have a solid oral care routine to keep your mouth and teeth healthy and clean. Everyone wants to enjoy beautiful whiter teeth. Here are some of the top tips for achieving whiter teeth in the comfort of your own home.
Practice Good Oral Hygiene
Tooth discolouration naturally comes with aging; however, it is largely due to plaque build-up. Brush your teeth properly and thoroughly at least twice a day for 2 minutes each time. It is important to practice good oral hygiene. Brushing your teeth helps prevent stains and yellow teeth, especially at the gum line. Use an antiseptic mouth wash and floss your teeth daily. Brushing your teeth is an effective way to reduce the build-up of plaque and maintain healthy gums and teeth. Also, remember to take extra care cleaning your teeth when wearing dental braces and make sure to consult your orthodontist for proper hygiene.
How to Brush your Teeth Effectively
For a healthy smile and teeth, the following is recommended:
- Use a soft to medium bristled toothbrush. The shape and size of the toothbrush should fit properly into the mouth to allow you reach every area of the teeth and mouth.
- Use fluoride toothpaste
- The toothbrush should be placed to the gums at a 45-degree angle.
- Move your brush gently backwards and forwards.
- Brush the chewing surfaces, the inner surfaces, and the outer surfaces of the teeth.
- Use up and down strokes to clean the front teeth
Invest in an Electric Toothbrush
An electric toothbrush is a more superior option for brushing your teeth effectively at home. They are far more effective for removing stains on the surface of the teeth. Studies have found that people who use electric toothbrushes have less tooth decay, have healthier gums, and keep their teeth for longer. You can also regularly visit your dentist for annual professional teeth cleaning to keep nasty plaque away.
Avoid Food and Drink that can Cause Staining to the Teeth
Cutting out food and drinks that can stain your teeth is a good step to achieving whiter and healthier teeth. Tea, coffee, red wine, and soda can discolour the teeth over time due to the dark colouring. Both coffee and tea are consumed daily sometimes several times a day. It is important that you brush your teeth soon after especially in the morning time. Minimise your consumption as much as possible.
Tea
Tea contains tannins that can cause damage to your teeth. Drinking black tea can cause yellowing stains to the teeth.
Coffee
Coffee also contains high levels of tannins or acidic polyphenols which cause discolouration to your teeth. The acidity of coffee can change the PH balance in the mouth.
Red Wine
Red wine contains high levels of tannins which can stain your teeth grey.
Invest in Quality Teeth Whitening Strips
The most effective option for whitening your teeth is investing in quality home teeth whitening kits. They are safe, simple, and quick to use. Teeth whitening strips have the potential to whiten teeth by bleaching stains with carbamide peroxide or hydrogen peroxide. Some teeth whitening products don’t contain peroxide but are still as effective. There are many teeth whitening products on the market and they all can vary from each other. Most teeth whitening strips are easy to use and come with 2 sets of strips. One set is for the lower teeth, and one set is for the upper teeth. Teeth whitening strips can be used twice a day for at least 2 weeks. They deliver fast results, and you should start to see a whiter shade in just a few days.
Quit Smoking
Smoking is one of the main factors when it comes to discolouring and staining the teeth. Tobacco causes brown staining to the teeth that penetrate the pits and grooves of the tooth enamel. It is very difficult to remove stains on the teeth with just brushing. The longer you smoke, the more stained your teeth will become. Smoking can also cause gingivitis, bad breath, and other health issues.
Use Fluoride or Teeth Whitening Toothpastes
Fluoride is a natural mineral and the most important ingredient to look for when choosing a toothpaste. Its use has seen a decline in cavity and tooth decay. Fluoride helps protect your teeth from acid and makes the tooth enamel stronger. To help on your quest for pearly white teeth there are many whitening toothpastes on the market for everyday use. Most whitening toothpaste doesn’t consist of a bleaching agent instead contain chemicals or abrasive particles that will effectively bind to stains or polish the teeth and help remove them off the surface of the teeth.
Use Teeth Whitening Powder to Brush your Teeth
Brushing your teeth with teeth whitening powder is safe on enamel, effective, polishes the teeth, and gives you a brighter and whiter smile. Dip a wet toothbrush into the powder, brush your teeth for at least 2 minutes and rinse with warm water. Use twice every day to achieve the best results. There are many teeth whitening powders on the market such as Blast Teeth Whitening powder from Teeth Whitening Kits.
Use Apple Cider Vinegar
Apple cider vinegar is known to have many healing qualities. Apple cider vinegar contains enzymes, acetic acid, probiotics, magnesium, and potassium. it is great for removing bacteria and stains from gums and teeth. Since it is naturally acidic, it helps break down plaque and other substances stuck to the teeth. The PH of apple cider vinegar removes stains from your teeth, which can help whiten your teeth naturally. To whiten your teeth, you will need 1-2 teaspoons of apple cider vinegar. To whiten your teeth, you must be consistent. Rub apple cider vinegar to your teeth with your fingertip for 1-2 minutes. Rinse your mouth with water thoroughly straight after. To see results, you must repeat the process for about a month.
Your appearance is your first impression to many people and your bright and whiter smile can become an engaging factor. Having white teeth can boost your confidence and adds a positive impact.
