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Ketogenic InformationScience based information on the ketogenic diet. With a simple explanation of keto and tips to speed up the fat burning process. We also focus on how eating a low carbohydrate diet can improve health and help you lose weight in the long term. We have a useful keto beginners guide, keto diet food list and also show you how to conduct intermittent fasting safely. keto has also been shown to lower blood sugar and help reverse type 2 diabetes.https://ketogenicinfo.com