Tula Soul operates within the holistic wellness space, specifically tailored for women seeking deeper personal transformation. Dr. Jo, the founder, brings together multiple healing modalities into a single practice that addresses what she calls the three pillars: empowerment, embodiment, and enlightenment. The service aims to help women reconnect with themselves through coaching, movement, and community experiences.

The coaching sessions blend several approaches rather than sticking to one method. Women working with Dr. Jo get exposed to somatic release techniques that help release stored tension and trauma from the body. There's also shadow work, which digs into those parts of ourselves we tend to hide or reject. This isn't your typical "set goals and track progress" coaching—it goes after the deeper stuff that keeps people stuck.

Yoga classes here come with a trauma-informed and body-positive framework. That means the practice adapts to where each person is at, without pushing anyone into poses that might trigger discomfort or past experiences. The classes incorporate physical postures, breathing work, and meditation to create balance across mind and body. As a reviewer, I find this approach makes sense for women dealing with past trauma or body image struggles, since traditional fitness settings can sometimes feel judgmental or unsafe.

One unique offering is the Wild Women's Moon Circles, which happen monthly during the new moon week. These gatherings run both in-person on Mondays and online via Zoom on Tuesdays, giving women flexibility in how they participate. The circles create space for women to connect with each other and explore themes tied to the lunar cycle. It's that blend of ancient ritual with modern accessibility that sets this aspect apart from standard support groups.

Dr. Jo's background includes personal trauma history, which she states gives her insight and empathy when working with clients. She holds professional credentials as well, though the focus stays on practical healing rather than academic theories. The mission centers on helping women shed shame, set boundaries, and step into what she describes as their full potential. You know what? That personal-experience-meets-professional-training combination can make clients feel less like they're being analyzed and more like they're being understood.

The practice offers additional services like Pilates, Ayurveda consultations, workshops, and retreats for those wanting to go deeper. Each woman's journey looks different—some might focus primarily on coaching while others dive into the yoga and circle work. In my opinion, this flexibility lets people pick what resonates rather than following a one-size-fits-all program. The goal stays consistent across all offerings: helping women feel more alive in their own skin and break free from limiting patterns.

What distinguishes Tula Soul from other wellness coaches is the integration piece. Many practitioners specialize in yoga or coaching or therapy, but Dr. Jo weaves them together into a holistic framework. Sessions might include movement, breathwork, conversation, and introspection all in one experience. That interconnected approach targets physical symptoms, emotional blocks, mental patterns, and spiritual disconnection simultaneously instead of treating them as separate issues.

The practice operates by appointment, serving women across various life situations—from addiction recovery to chronic health conditions to major life transitions. All offerings emphasize creating a sanctuary where women can explore authentic expression without judgment. The language used throughout the practice speaks to reclaiming joy, pleasure, and freedom rather than just fixing problems. It's positioned as a journey toward being "unapologetically you" rather than becoming someone different.

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