Weight loss is simply a reduction in weight. It is desirable for health & fitness to maintain proper body weight and not yoyo up and down the scale, as that can be hazardous to a person's health. Bodily weight loss occurs from loss of fluids, muscle tissue, fat, or bone. It may occur due to disease or a conscious attempt to reduce weight. Weight loss programs and diets are undertaken to reduce obesity or overweight, and to improve health and fitness levels.

Weight loss can be a side effect of some medicines, disease, hormonal disruption, or other unintentional reason. Some physical actions, such as fidgeting, result in unintentional weight loss. Losing weight on purpose, for dieting, or health, can be one of the hardest and most frustrating things to attempt. Millions of dollars are made yearly in the weight loss industry for this reason. When an individual loses weight through caloric restriction, the body may naturally kick into survival mode and reduce its metabolism. Over time, this can totally disrupt any attempt to lose weight. The individual may end up with an eating disorder, extreme and deadly weight loss, or no weight loss at all.

Whenever we see that we lost a couple of pounds without keeping a diet in order to achieve weight loss, we tend to be happy but as a matter of fact this usually isn`t a reason of being happy because weight loss occurs without keeping a diet whenever there are some diseases or health problems. Moreover, it is highly recommended not to try all sorts of dietary plans in order to lose weight that you have heard from unreliable people because not once did it happen for some to die due to gastrointestinal perforation (perforation of the stomach).

Weight loss is recommended for obese people because excessive fat can put their lives in jeopardy. On the other hand, it is known that some people who suffer from eating disorders such as the bulimic tend to see themselves as fat and ugly even if they are entirely skin and bones. This eating behaviour is extremely dangerous the weight loss continues to increase until those anorexic people can`t even stand up or drink water. Most of them die due to the obsession of having a perfect body because they don`t know that perfect does not mean skinny.

Web directories usually provide useful information related to weight loss, including advice and diets recommended by doctors in case you want to lose a few pounds or you just want to keep fit. Jasminedirectory.com is one of these directories that provides such kind of information.

Losing too much weight can result in more health & fitness problems, such as osteoporosis, decrease in muscle strength or more drastic results, such as death. The better methods of losing weight include a mix of dietary control with moderate exercise, so muscle tone is retained or improved while the body slowly makes beneficial changes without disrupting the metabolism.

Strict programs like crash diets and fasting are not good methods for weight control, and can result in physical damage. There is a myriad of information on the Internet about weight loss, and a good web directory is an excellent place to begin research.

There are 22 Weight loss web directory related resources in this category!

  • Bariatric Guide
    An information guide for bariatric surgery and weight loss diets that covers the most important aspects to lose your weight.

  • CFS Camp
    A weight loss and fitness camp in the United States providing programs that combine intensive structured fitness schedules, fully equipped accommodations, healthy gourmet meals and one-on-one training and counseling.

  • 101 Weight Loss.com
    Contains forums and articles categorized by subjects like basics, general information, eating right, diet reviews, exercising, spot reduction, obesity related diseases, healthy parenting and more.

  • About Weight Loss.org
    Features segments like popular diet plans, weight loss and pregnancy, weight loss programs and surgery, as well as details about the Acai Berry and Hoodia diets.

  • Diet Spot Light
    Reviews of fat burner supplements to aid your weight loss program. Each review includes important points such as patented ingredients, advantages, disadvantages, and testimonials.

  • Doctors of Weight Loss
    Features topics related to weight loss surgery, offering details on doctors, weight loss surgery options and subject related news.

  • Exercise 4 Weight Loss
    Online guide that allows visitors to plan a healthy weight loss program by combining meal schedules with exercise routines.

  • Lifetime Fat Loss
    Features categories and subcategories such as "eat low glycemic foods", "lose fat with nutrition", "medical complications", "exercise for life" or "couching".

  • Live So Well
    Features videos imaged meals and recipes, articles, blog, exercise tips, all in the purpose of healthy living and healthy weight loss.

  • LookCut Weight Loss and Fitness Portal
    Presents articles and online tools for weight loss programs. Features subjects like base metabolism, calorie counts of foods, probiotics, index of supplements, oxidative stress and other.

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