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A FEW WORDS ABOUT Health & Fitness : Weight loss CATEGORY

Weight loss is simply a reduction in weight. It is desirable for health & fitness to maintain proper body weight and not yoyo up and down the scale, as that can be hazardous to a person's health. Bodily weight loss occurs from loss of fluids, muscle tissue, fat, or bone. It may occur due to disease or a conscious attempt to reduce weight. Weight loss programs and diets are undertaken to reduce obesity or overweight, and to improve health and fitness levels.

Weight loss can be a side effect of some medicines, disease, hormonal disruption, or other unintentional reason. Some physical actions, such as fidgeting, result in unintentional weight loss. Losing weight on purpose, for dieting, or health, can be one of the hardest and most frustrating things to attempt. Millions of dollars are made yearly in the weight loss industry for this reason. When an individual loses weight through caloric restriction, the body may naturally kick into survival mode and reduce its metabolism. Over time, this can totally disrupt any attempt to lose weight. The individual may end up with an eating disorder, extreme and deadly weight loss, or no weight loss at all.

Health & Fitness : Weight loss business directory.

Health & Fitness : Weight loss business directory: drawing 1 - 3 of 3 listings.

• Weight Loss

  About.com's weight loss Web site provides a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles, weight loss tips and more.

  http://weightloss.about.com/

  Visit:   Weight Loss Modify Report
  
• Weightlossnutrition: Weight Loss Pills

  Provides weight loss tips, healthy dieting guides, education resources, news and reviews on weight loss products, diet programs, medical treatment information for losing weight healthily.

  http://www.weightlossnutrition.org

  Visit:   Weightlossnutrition: Weight Loss Pills Modify Report
  
• WeightWatchers.com - Official Site

  Lose weight with weight loss plans developed by experts and 45 years of experience.

  http://www.weightwatchers.com/

  Visit:   WeightWatchers.com - Official Site Modify Report
  

ADDITIONAL INFORMATION ABOUT Health & Fitness : Weight loss CATEGORY

Losing too much weight can result in more health & fitness problems, such as osteoporosis, decrease in muscle strength or more drastic results, such as death. The better methods of losing weight include a mix of dietary control with moderate exercise, so muscle tone is retained or improved while the body slowly makes beneficial changes without disrupting the metabolism.

Strict programs like crash diets and fasting are not good methods for weight control, and can result in physical damage. There is a myriad of information on the Internet about weight loss, and a good web directory is an excellent place to begin research.

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