There are countless reasons to go meatless, including animal welfare, health reasons, and respect for sentient life, ethical motivations, environmental factors, religious beliefs or personal preferences. What most vegetarians have in common is the fact that they don’t eat meat. While some completely restrain from animal-related products, others allow some animal by-products such as eggs and milk. This shopping directory offers recipes, vegetarian products and nutritional guidance for a healthy diet.

One major challenge posed by vegetarian diets is the risk of shrinking the body supply of 6 vital nutrients: iron, proteins, vitamin B12, calcium, vitamin D and zinc. Deficiency of these vitamins could lead to health complications and poor body development.  Iron and protein can be very tough to get if one is on a strict vegetarian diet. In order to fill this gap, expert nutritionists have come up with several food products that help people maintain their vegetarian status while at the same time feeding on a healthy diet. Products from the legume family such as beans and lentils are an excellent source of proteins and should be regularly consumed. Nuts are great sources of palatable proteins. Different nuts have different nutritional content and hence combining several types will help you get a balanced diet. Walnuts, almonds, peanuts, macadamias and pecans are rich in zinc and they don’t pose any side effects.

While vegetarians should look for all possible combinations of healthy diets for their meals, it is difficult to get an all-inclusive collection by searching on Google. This shopping web directory is a one-stop collection of websites offering healthy vegetarian food such as grains, leafy greens, sea weeds and dried fruits. You can find vegetarian recipes from professional cooks all over the world here. Providers of quality vegetarian diets can also use this platform to sell pre-cooked foodstuffs, packed foods and recipe ingredients.